Restorative Yoga Classes

In the first part of 2018, I am delighted to offer a monthly Restorative Class on the first Sunday after the new moon. Here are the details:

DATES: Sunday 18th February, Sunday 18th March, and Sunday 22nd April.
TIME:    2:30pm – 4:15pm
WHERE: Wild Heart Yoga, 132 Collins Avenue, Edge Hill
COST:   $20 – cash only please

I will work on a pretty poster to put on the website…but at this stage, it is these words only  : )   Due to new work commitments, I have not set the dates for May 2018 onwards. I will put that information up on the website as I can.

If RSVP’ing helps you to commit to this self-care time, then you can book-in via an email to: contact@simonedewar.com.au .Alternatively, you can see how you are on the day and turn up if you feel too.

All equipment is provided and there is even on-site parking,

Please feel free to be in contact if you have any questions.

Look forward to sharing this nurturing, inward -focused time together.

Restorative Yoga

Restorative Yoga is a slow-paced class that allows time and space for the body and mind to settle and restore. We start off laying on our back noticing the contact between our body and floor while practising diaphragmatic breathing. We then move into gentle yet active stretches to help warm up the muscles. We then begin to explore Restorative yoga poses using blocks, bolsters and blankets that we hold for up to 3 – 8 minutes. We conclude with meditation and slowly reconnecting with the outside world. This class is a nourishing experience for people who appreciate supported introspection time and are comfortable in quietness.